My site isn't updating as quickly as I think it should when I add new content. Why?
One word: caching.
Continuum, Cloudflare, and your own browser cache your site. (Read up on the the purpose of caching here.).
Please understand that the lower your cache time, the slower your site will load, especially during traffic spikes.
If you need to clear all or part of your site's cache, refer to this article for the specific tier of caching you need: Clearing the Cache — User Guide